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Many people think the best
way to lose weight is to diet, drastically dropping calories or
types of food in a desperate attempt to shed the pounds. Others
think that exercise is the only way to health, so they exercise
frantically for a few months before giving up. Imagine how much
money Americans spend on diet pills, miracle diets, or even just
exercise equipment.
These people mean well, but don't understand the way the human body
works. Their attempts may result in temporary gains, but because
they just don't understand, they often end up worse off than before.
Diets are a temporary solution to a long-term problem. Let's say
someone, after a lifetime of eating poorly, takes a diet. It's a
rough diet, since the calories have to be cut sharply, but it's
worth it, right? The diet turns out to be fantastically efficient
(which would never happen), and that person loses tons of weight.
They go back to their old eating habits, since they're 'in good
shape'. But within just a few months, their weight starts ballooning
upwards again!
Other people try to exercise frantically, either taking up sports
they don't care for or joining an exercise class that they'll skip.
These people are somewhat better off than the dieters, as exercise
is a good start. But what they don't realize is that exercise should
be enjoyable - it shouldn't be painful or uncomfortable. This book
contains information to help you figure out sports that you might
enjoy. Turn exercise from a chore into a joy!
So-called 'diet pills' simply don't work. If there were
such a thing as a pill that could help you safely remove excess
pounds, they would be prescribed by doctors across the globe.
Break out of the cycle of diets and discomfort. You'll never have
to go on another diet! Instead, you'll learn how to eat good food
and lose weight - you'll be feeling great, and looking good. By
establishing good health habits, losing weight will be like breathing.
You won't even know it's happening!
So why wait? You can start losing weight today!
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"Before I read your
book, I had no idea I was doing all the wrong things! Now I'm
steadily losing weight and feeling great! Thanks, guys!"
Gabrielle Parker, NE
"I was having a hard time ditching those last holiday pounds.
Now I look
amazing, and my coworkers are asking me what my secret is. Thanks!"
Pat Dale, ND
"I just wanted to thank you guys for the book. My doctor
told me to lose weight, but I just couldn't do it until I read
the book. Amazing!"
Adam Wheldon, AZ
"I never knew how easy it was to lose weight! I've tried
all the 'fad' diets, but they never worked. Now I know why they
don't work anymore, and I'm
telling all my friends to read your book!"
Samantha Quigley, FL
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